From the Flight Deck

I prayed on the way to pick up my lunch date,

Please God, give me the emotional strength to wheel her in a wheelchair.


I arrived at her house.  Lasso-ing her 40-foot in-home oxygen line, she looked beautiful as she secured herself to the portable oxygen machine. Her hair looked freshly fixed and her makeup impeccable.

She gathered her supplies.

1 portable oxygen tank

1 car power adaptor for the oxygen

1 extra battery for the oxygen tank

1 long cord for the oxygen tank

1 handicap parking placard

1 bottle of water

And her purse.

Without mentioning her newly rented wheelchair, she said, let’s go.

The captain had spoken.

I didn’t question her, and we took off – wheelchair-less.

We drove to the first restaurant, and I pulled my car up to the valet, so she’d have a short walk into the courtyard to sit. An easel holding a sign, Closed Until 4 saved us from the rigamarole of car-exiting and restaurant-entering. We discussed other lunch place options and quickly decided, Lon’s, a hotel restaurant with a patio to enjoy the day’s sunshine.

I drove a few minutes in the direction from which we’d just come and pulled into the hotel’s parking lot.  The valet, busy with other customers, didn’t help us, so we sat in a holding pattern, watching and waiting.  We didn’t want to exit without knowing we had an easy way to enter.

I parked and exited my car, but left the car running – we were dependent on the car to power the cord charging her portable oxygen tank. I approached the valet, questioning if they were open.  He asked, hotel or restaurant?

Restaurant, but we need effortless access -the shortest distance to the outdoor seating. The valet pointed toward the valet parking lot and directed us: Go in there, park your car and take the side entrance to the restaurant.

So that’s what we did.

We gathered all of her belongings, and we walked side/side, slowly into the patio area, about 10 feet. Out of breath, she looked at me with the look I’ve become so familiar – that’s all I’ve got.

I told her to sit down in the nearest seat, and I left her to check-in.  Finding the hostess, I asked if it was ok for us to sit at the table where my friend sat. The hostess said,

Of course –

The valet called ahead and told us that you were arriving.

Sit wherever you’d like.

The hostess led me out to the patio where my friend sat and gave us two menus.

The crew looked out for us.

We ate lunch while the mesquite tree overhead sprinkled its leaves on our table.  She blew her nose, she coughed, and she checked her oxygen.

She requested a to-go box for her leftovers, and we sat in silence. We both surveyed the beauty that surrounded us. The sun began to shine over the top of our table’s umbrella, illuminating her face and making her eyes twinkle.

She said to me,

“Know that I plan to visit you when I’m gone, a lot.”

“I know you will. That’s why I’m creating our place where you will visit.”


An eternal gift, from the flight deck, announcing she’s at ease making her final approach,

and I need not worry.

I can rest assured, she’ll be using her wings with no need for pre-board, and most definitely, be wheelchair-less with wheels-up in the garden that I’m preparing for her landings and take-offs.



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Extra Oxygen

In December 2016, my friends, a father/daughter team, organized a blood drive, and I signed up.  I’d never donated blood, but

J⁴ needed a blood transfusion.  The 12-week chemo/immunotherapy treatment had lowered her blood counts to a point where she desperately needed a life-saving boost. She needed three separate blood transfusions.

Although I knew she wouldn’t receive my blood, I went into the blood drive thinking about her need and about how having her blood type available saved her life. Someone else had given his/her blood for her to live.

I answered, in a private room, the medical history questions – some questions pretty basic, have you lived overseas for more than five years during 1980 -? And some questions downright personal, have you ever paid for sex?  have you ever had gay sex?  I got my finger pricked to draw a bead of blood to check my iron levels. I had my blood pressure and pulse taken.

Then I stretched out on a portable hospital bed and had a pint of blood drawn via IV. I squeezed a rubber ball to encourage the blood flow. When I finished giving, the nurse took an extra seven vials of blood for testing.

I didn’t coast through the whole thing – actually, I had some light headedness and nausea which I’ve now learned is normal.  After donating, I went to bed early, but in the AM, I felt fine.

I thought about the 12 weeks I accompanied J⁴ to chemo.  The needles that stuck her – blood tests, chemo IV, immunotherapy IV.  The machines she’s laid in and tables and hospital beds she’s laid on while having CT scans, radiation and doctor visits. The Penguin Cold Caps we put on her head every 20 minutes before, during and after the treatments.  How cold the caps felt on my gloved hands as I readied them, yet J⁴ had to endure the ice-cold caps wrapped around her head and also carry the worry, will I  save my hair? (which she did!)

A few weeks after donating blood, I received an email from the American Red Cross, asking if I’d give blood again, after 56 days, the required time between giving. Without hesitation, I downloaded the Red Cross’ blood donation app and scheduled my next donation.  I’ve now given 3x since December, and I receive notifications when I’m able to give again.

On my 2nd blood drive visit, I met a woman in the ‘recovery area’ where salty and sugary snacks and waters are served. The woman ate Chips Ahoy cookies while I munched on Cheez-Its.  She told me that she had worked in a trauma unit in an east coast hospital for over 30+ years.  She said she’d given blood, on schedule, for the last 15 years. She witnessed a patient who required 100 units of blood (a person can only give 1 unit/pint, so 100 people saved one life!) and who then fully recovered from his injuries. After seeing the miracle, she committed to giving.

I listened to a Canvas-SF service this week while I strung a NeckGrace. It was about minimalism; Less is More.

“Minimalism is not about having less stuff but it’s about being free to do more which matters. True life, that which is real and full, is found at the intersection of simplicity and generosity. You make a living by what you get, and you make a life by what you give away. Passing blame that you don’t have time is absolving yourself from responsibility – cuz you ‘B-lame” when you blame other things for owning your time. Are you making a living or making a life? Love and hurry are fundamentally incompatible – hurried people can’t love. Love takes time. Will you open your hands and loosen your grip on the more that you’re pursuing, so you may have true life.” – Travis

In 2012, healthy and well, three years before lung cancer, J⁴ traveled with us to our family’s favorite beach in the world, Anguilla.  For some local flavor, we recommended she read the book, A Trip to the Beach: Living on Island Time in the Caribbean, written by Melinda and Robert Blanchard, who gave up most of their worldly possessions and most of what they were familiar and moved to Anguilla and started a restaurant, Blanchards. J⁴ loved the book, so once on the island, she went to Blanchards and met the owners. She bought a hat, and they signed it –

I photographed J⁴ on the Anguilla beach wearing her treasured signed hat.

IMG_8113picWe took the photo next to these:


“Extra Oxygen”

Five years ago, I had no idea that the beauty of these tanks in the foreground to the most beautiful water in the world foreshadowed J⁴’s necessity for extra oxygen.  The extra oxygen that will buy her time; time to read books, time to share with her beloved husband and boys, time to visit places that bring her joy and time to impact the lives of those around her by all that she gives.

Breathe life into yourself by giving blood, extra oxygen, sweat & tears and love in any way, shape or form.

‘Cuz real life doesn’t allow us to take a timeout when the going gets rough, and after we’re gone, the stuff we’ve acquired becomes someone else’s clutter, but what we give away sets us free!

Like when we take a trip to the beach – we keep it simple – some sunscreen, glasses or a good book – all the rest is extra – extra clutter – blocking us from the simplicity and a true life.

Don’t b-lame – give your extra away.




Sight for Sore Eyes

A late spring Saturday night – 6 couples get together for a dinner party in one of the most beautiful homes I’ve ever laid eyes on.

My beloved friend, who’s lived and beaten the odds against Stage 4 lung cancer for 2 years and 4 months is there.  She’s now an honorary guest at our cooking group’s dinners and may I say, tonight, she’s a sight for sore eyes!

She’s had her hair done for the evening, and her makeup is flawless. Wearing an airy, blue & white patterned blouse, a white sweater, and white jeans, she’s standing in the hosts’ newly constructed dream kitchen. Guests are touring through the home, and rightfully so, raving about the design and decor.

I’ve taken the tour, so I hunt for the kitchen trash can where I may toss my empty beer bottle while no one’s watching. Discreetly peering behind each cabinet front, I finally find the trash bin and also discover the cabinetry conceals the refrigerators, warmer drawers, freezers, and dishwashers.

Every possible eyesore is disguised.

Guests are milling in the kitchen, choosing their beverages and preparing the food they’ve brought for dinner.

Guests are swapping stories – how are the kids? how’s your work week? what part of dinner did you bring? and even a, who’s new BMW is out on the drive?  

She’s standing on the sidelines in silence.

When she talks, she coughs.

As the drinks flow and the volume rises in the kitchen, the food celebration begins – oysters on the half shell, beef filet on the rotisserie BBQ grill, stuffed portobello mushrooms, spinach salad and caramel-chocolate souffle. A feast fit for royalty prepared in a kitchen fit for a king.

I am watching her.

She’s watching the activity, the conversations.

She’s trying not to cough, stifling it, but she can’t control its persistence. She’s quietly putting a Kleenex up to her mouth and then silently slipping into the back room off the kitchen.

Her Kleenex conceals blood-tinged mucus.

Coughing up blood is the lung cancer’s newest symptom,

and it ain’t pretty.

In fact, it’s downright ugly and upsetting but

brings this thought to light –

All that is downright beautiful is also housing the downright ugly.

People struggle.

We often don’t know others’ struggles – some struggles are more apparent than others, but nothing is perfect, nothing is seamless. We shouldn’t be ashamed or scared of the ugly – for it’s through our struggling, we expose the truth.

We, as humans, often search for the ugly – others’ faults, shortcomings, and secrets but wouldn’t we be more constructive if instead, we all, as a community, opted to share and to celebrate our struggles, so we wouldn’t have to hide?

Instead of looking for the eyesores, we looked at the Sights for Sore Eyes to reveal where strength, courage, perseverance, hope and joy live –

Struggles teach us invaluable lessons –

Genuine moments, like this dinner party, where I see a beauty with undeniable strength enter and leave the room.

That ugly cough doesn’t have her. She’s got it.  She deals with reality but keeps moving, continuing to manage and to celebrate.

Her struggle is real, yet has a purpose.  I tell her story because I’ve been given the gift to watch her, in all her strength and glory, carry on. I am so grateful for her. She’s a


“Sight For Sore Eyes!”

Privacy, Please

She kept her personal life close to her heart; for if she revealed too much, she might be exposed to scrutiny, or worse yet,  feel vulnerable and out of control.  These discomforts only added to her pain, so she opted to shut out friends who tried to get too close. We wanted to help, but we knew that knocking repeatedly would only cause her more grief.

The few allowed in are weeping

now that she’s died too young and is permanently sleeping.

We, on the outside, wish we could’ve done more, but respecting her wishes,

we find comfort, trusting that giving space to people who prefer privacy is often granting peace.

And isn’t the gift – to rest in peace – what we desire to give to

those who’re in immeasurable pain?

Not everyone has an open-door policy, and that’s ok.

Respecting others’ wishes –

IMG_4162“Privacy, Please”

Let her rest in peace.

It’s All Practice

“When you workout, you don’t pinnacle – you don’t finally make it – instead, you keep moving; keep practicing, working, building, learning, aspiring.  It’s cyclical, not linear.” – MDS

I began practicing hot yoga about 10 years ago, and at that time, I had no idea it’d become such an asset.  I added yoga to my training, since it was gentle to my joints and body, and mostly, because, through its practice, the yoga trained and calmed my mind.

I’ve called on my yoga often during these 10 years – broken relationships, empty nesting, injuries, worry, paranoia, doubt.

I’d assumed we’d all heard, “breathe in through your nose…hold…breathe out through your mouth – breathe in the good, and with every breath out, let go of what has no purpose, what doesn’t serve you anymore.”

But although we benefit every second of our lives from breath, we seldom spend time practicing it.

We take for granted our breathing, often not recognizing and celebrating our breath’s consistency, dependability or power. It just happens, but if we’re believing that we’re actively participating in life, rather than life just happening to us, then we embrace the circle rather than the line of life.

We need the oxygen that the Earth gives to us as much as the Earth needs the CO2 we breathe out – a cycle, that we all on this Earth create, together.

So you can only imagine, how at this time, I feel when I see and hear my dear friend struggle for each breath, as the lung cancer  tries to take up space in her airways. My friend yearns for the days when making a bed or preparing a meal weren’t huge feats, and I wish, with all my yoga practice breathing, that I had the capacity to breathe for the two of us – her to me and me to her – but that’s a cycle beyond my power and control.

So when I’m trying to breathe calmly when I see her struggle, I listen to our breaths and trust in the present -the right here, right now – the gift of breathing in and out, side by side, together.

Inhale, we’ve come full circle, exhale.

It’s a culmination of a lot of practice. You taught me. I taught you.



I went into the store to find silk pillowcases for my friend who’s starting chemotherapy on Monday. Unfortunately, the store was sold out of silk, so instead of leaving with a pillowcase, I left with a mantra from the salesperson, who, she herself, five years prior, underwent chemo for 12 weeks.

“My healthy body is under attack and this chemo cocktail is saving me.”

Mantras are powerful –

they center us,

spotlighting the positive, bringing our goals to the forefront and flushing out the negativity that arises from of our fears.

Rest easy, my friend, we can get through this.

Our minds are our most powerful tools-

they work for us, not against us.





Lisbon, Portugal, October 2016

A Cross to Bear

“I’m tired – I’m just done with all of this.” -JJJ

“How long have I been in this storm?

So overwhelmed by the ocean’s shapeless form
Water’s getting harder to tread
With these waves crashing over my head…

…And I will walk on water
And you will catch me if I fall
And I will get lost into your eyes
I know everything will be alright
I know everything is alright

I know you didn’t bring me out here to drown
So why am I ten feet under and upside down
Barely surviving has become my purpose
Because I’m so used to living underneath the surface

If I could just see you
Everything would be all right
If I’d see you
This darkness would turn to light”

– Lifehouse, “Storm”

IMG_7448-2“A Cross to Bear”